FREE youth fitness classes in Eastbourne

Are you looking for kids fitness classes in Eastbourne, if so we work alongside Fatz who’s a motivational speaker who does a wide range of youth work and projects. Fatz and the KCA have joined forces to provide a FREE Sunday session’s every week for the youth to get fitter and have fun together.

The aim of these Sunday fitness sessions in Eastbourne are to help develop team building skills, an active lifestyle and break through goals set within the classes. They aim to learn self development principles and use these in other areas of life. Slow consistent progress is the key to long term change and success.

What the fitness sessions can help with:

Fitness levels improved & healthier lifestyles encouraged.
Fun and active sessions woking as a team.
Goal setting plans and working towards goals.
Improving weekly.
Growing stronger & getting faster.
Confidence boosting exercises.

Benefits of youth fitness classes and self defence classes

Mental health benefits of physical activities are the same for all ages, they reduce stress, reduce anxiety, helps increase focus and energy levels. Your self confidence is majorly effected in alignment with all of these other mental health benefits.

Strength and fitness levels are obviously improved with any physical activities, such as fitness classes, conditioning classes and self defence classes. Every session help increase your strength, your cardio levels and stamina. These benefits are great for your overall health and wellbeing.

You are happier when you workout and have positive physical activity or hobby in your life. Physical activities release happy chemicals in your body such as endorphins, dopamine, adrenaline and endocannabinoid. These chemicals help you become a happier person, whilst also giving you additional positive energy, more focus and a heightened outlook on life.